Integrated Health


Health is the ability for individuals and communities to functionally adapt within any situation when facing physical, mental and social challenges.  Health is being self-sufficient in navigating efficient solutions that are beneficial, not harmful to the individual and communities.

The best solutions in most things are prevention and early intervenation.  To achieve this there is a need for self awareness and self actualization.

Integrated Health is the ability to live an empowered, balance state that integrates each step taken no matter the challenge that is faced in life.

Everyone and every situation is different, thus having a team in place with a wide variety of resources available for the spectrum of life.  Things that are known are easy to navigate.  The hardship is navigating things that are unknown, impossible to identify and having no tools to make things better.  The key is having a collaboration with teams capable of working with you to restore health.  This is how to make life good again, after a trauma of one kind or another.

The steps to restore Integrated Health are intervention, transmutation and integration.  Learning the process of Integrated health and having the team playing a supportive role allows for self awareness, self reliance and self actualization.


A concern today is that with the fast pace of radical advancements in every area of life has had some unintended fallout behind the curve of change.   With all the advancements, statistics in life should be better across the board, yet things seem to have spun out of control in the wrong direction.

All people are looking to understand the situation before them, and seek answers.  Some spend hours seeking solutions, to find none.  The concern is many practices are outdated in understanding, theory and inplementation.  The prescribed action plans, protocols and treatments actually could be complicating the situation making viable solutions even harder to find.

Thus, when something throws us off our balance, the best answer is to restore life, as quick as possible.


The new approach is a grass root movement of individual-centered, team-approach to look at the dynamic relationships within the situation, to compare the latest research and to understand by mapping out the best individual approach given all the considerations that will actually make the situation better.

People who turn to Integrated Health do not accept a bandaid or a long term dependence.

These are the people who want empowered living with the ability to live the best life and have a team they can consult when life happens.


With so many options out there, it can be hard to find the right solution for a particular situation.  Sometimes options can be contradictory or extreme in nature.  If answers are hard to find, Strategic Consulting & Health Coaching might be a great option.

Life happens, and the goal is to navigate the challenge to self actualization within a strong community.  Sometimes that includes receiving help from others to make a strategic plan, and support in a self reliant step by step implementation.  To make that change a coach for a period of time might be the best option.  Making a change can take 3 months, 6 months, and sometimes as long as 9 months to set a good habit.  Then in extreme situations, check ins come into play to sort out the road blocks and put a plan back into play.


Life is a journey with peaks and valleys.

Every step of that journey is either aligned with beliefs, or sends life off course.  Life is disempowered when actions are against best interests..

When power is learned,  life is healthy.  This ability to be aware, control and change our selves is our Integrated Health.

Empowerment is being authentic and acting in line with best interests.  When crisis in life  happens, transmute the situation, integrated and be more empowered.

The Ultimate Solution for Integrated Health is Empowerment.